Re-Parenting After Emotional Immaturity is a gentle digital guide and Notion toolkit designed to help you rebuild emotional safety, self-trust, and inner security after growing up with emotionally immature caregivers.
This bundle supports you in understanding how survival patterns formed, releasing internalized shame and the critical inner voice, and learning how to respond to yourself with consistency, compassion, and attunement.
Rather than focusing on blame or reliving the past, this work centers on repair - meeting the parts of you that adapted to survive and giving them what was missing.
Included in this bundle:
A guided Re-Parenting After Emotional Immaturity digital workbook (PDF)
The Emotional Integration Intro Toolkit (Notion template) for daily emotional check-ins, reflection, and integration.
This is a self-paced, trauma-informed resource for those who want to stop self-abandoning, honor their needs without shame, and build a safer relationship with themselves.
Instant digital download. No physical product will be shipped.
