HushedandHoly

Shadow Work Journal - Where Your Inner Healing Journey Begins

PDF Guide

for all devices

Lifetime Access

with one-time payment

4.5/5 (600+ Reviews)

Mapping the Shame Complex - A Ultimate Shadow Work Journal

Pack for Deep Self-Discovery, Shame Healing, & Life Transformation

A 8-week guided descent into the unconscious mind where shame resides.
Explore the hidden architecture of your shame and transform it into wholeness.
Exercises to help you embrace your inner dark side.
Improve your relationship by healing and understanding your past traumas
Reclaim your voice, your vulnerability, your self-trust.
Dedicate 10 minutes per day to exploring your true self.

$29.99

$39.99

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PDF Guide

for all devices

Lifetime Access

with one-time payment

"Never thought "Shame" was something that was holding me back from healing and becoming my true self.🥰”

-Elena Reese, USA

A guided descent into the unconscious to reclaim your exiled self

Takes 10 mins per day

Roadmap Overview

Week 1 - 2:

Meeting the Shadow: Understanding Shame

Uncover the emotional roots beneath your pattern and shame. Begin with gentle prompts that explore childhood wounds, family imprints, and internalized beliefs. This is where you start to meet the shadow - the part of you shaped by what was suppressed, rejected, or misunderstood.

Week 3- 4:

Feel, Process, and Release

Shame is the emotional glue that holds the traits out of view. Move through the pain you've been holding onto. Guided exercises incite you to feel what's been buried - grief, guilt, shame, fear - and safely release it. Every section includes emotional reflection and "action to take" practices that help you move from stuck to softened.

Week 5-6:

Reparent & Rebuild

Nurture your inner child and rewrite your inner world. Notice, name, and gently release the shame that has been buried in your posture, breath, and tnesion. Learn to become your own safe space. Through inner child healing, self-compassion rituals, and forgiveness letters, you begin to rewire the way you speak to and care for yourself. Pair this with our bonus Somatic Practices for transformative healing. This is how your past stops controlling your present.

Week 7-8:

Integrate, Rise, & Live Unashamed

Establish individualization and lifelong process of integrating the fragmented, repressed, and feared aspects of the psyche into conscious awareness. Turn deep insight into daily wholeness. The final pages help you create a grounded emotional practice - setting boundaries, building new thought patterns, and tending to your healing through self-care. Transform your shame into your greatest teacher. You'll walk away not just with clarity, but with a new relationship to yourself.

LIMITED TIME OFFER!

BONUS Materials!

Dream Analysis

Mental Health Supplement List

Somatic Practices

Rooted in Trauma-Informed Psychology

Built on therapeutic frameworks and emotional healing practices - not surface-level fluff.

Designed for Guided Transformation

Structured to walk you thought the real work: triggers, wounds, patterns, inner child, and self-compassion.

Backed by Shadow Work Research

Inspired by the teachings of Carl Jung and supported by modern psychology and somatic tools.

Crafted for Introspective Rituals

Minimal, calming, and designed for both digital & print use - a journal you return to again and again.

A Jungian Journey Into The Emotional Roots of Shame, Identity, and Self-Abandonment

Face Your Shadows, Find Your Light - An exercise for Deep Healing

5X Better Than Other Shadow Work Journals

Mapping the Wounded Self Back to Wholeness

98% Customers Are Satisfied

Trusted By More Than
600+ Customers All Over The World.

"Helped Me Set Boundaries & Heal Old Wounds"

I used to struggle with setting boundaries because I feared rejection. After working through the prompts in this journal, I realized where that fear came from--and now, I can confidently say NO without guilt! The mental supplement list is a great addition to my daily routine.

Title

Mikalia Adams (USA)

Verified Buyer

"Perfect for Beginners"

If you are new to shadow work then this is the one for you! This journal is a game-changer. It guides you step by step, with prompts that encourage self-relflection without being overwhelming. Each prompts feels like I'm peeling back layer of myself that I never noticed!

Title

Natalie L, (UK)

Verified Buyer

"Journal I needed, Life-Changing!"

I've journaled before but this is different. It walks you through each prompt and provides actionable exercises to help you reflect and understand yourself better. After a few weeks, I feel more self-aware, less reactive, and more in tune with myself.

Title

Emily Reed, (AUS)

Verified Buyer

"Raw. Intense. Transformative"

There were moments when i wanted to shut the journal and walk away - not because it wasn't good, but because it asked the right questions. Questions that forced me to confront patterns I had buried for years. I'm still working through it, but I already feel lighter.

Title

Vanessa T., 33

Verified Buyer

"This helped me understand the shame that's been running my life"

I used to think I was "too sensitive" or "too much," but this journal helped me trace those beliefs back to childhood wounds and cultural conditoning. Mapping my shame changed how I show up in relationships, especially with myself.

Title

Monique H., 35

Verified Buyer

"The missing piece in my healing journey"

I've tried journaling before, and I've doen somatic practices before.... but I never thought about pairing the two. This journal helped me finally name the shame I've been carrying since childhood - the invisible weight behind my people-pleasing, my perfectionism, and my constant self-doubt. But it was the somatic practices that helped me actually release it from my body.

Title

Hannah L., 35

Verified Buyer

"The page held space for me"

I didn't feel rushed, or sold to, it felt like someone took the time to walk me through what shadow work is, why shame has been holding me back, and how the practices can help me regulate my emotions and nervous system. I'd write about a memories that brought up shame, and then I'd do the grounding exercises or breathwork from the guide... and it was like I could feel my nervous system softening. Reading about shame had me really thinking about how I was allowing it to dictate my life and it was honestly eye opening.

Title

Eric C., 30

Verified Buyer

"It helped me finally see where my story began"

I always knew my family shaped me, but I didn't realize how deeply their words, actions, and even silence had influenced the way I see myself and the world. This journal helped me connect the dots between the way I was spoken to as a child, the unspoken rules in my home, and the shame I carried into adulthood.

Title

Marissa P., 38

Verified Buyer

Read & Journal Anytime, Anywhere.

With the shadow journal in digital format, support is always at your fingertips. Access the journal easily on your phone, tablet, or computer, making it possible to find comfort and advice wherever you are, whenever you need it.

The 3 Simple Steps to Start Your Healing Journey 👇

Download Our Shadow Work Bundle

Instantly access our Shadow Work Pack with a simple download. Begin your journey towards achieving a better life.

Use it on Your Preferred Device

Enjoy the convenience of using our shadow work bundle on any device, whether it's a laptop, tablet, or smartphone. The flexibility to builidng a healthier and peaceful life, wherever you are.

Implement & Discover

Apply the exercises outlined in the guide to your daily habits. With practical, actionable steps, start transforming your inner dark side and start healing.

Try Our Shadow Work Pack Risk-Free for 30 Days.

If you are not 100% satisfied with your purchase, then you may return your order for a full refund within 30 days with no questions asked. With 600+ 5-star reviews, we pledge to provide you with the highest levels of value, quality, and personal service available, so your complete satisfaction is guaranteed.

Frequently Asked Questions

Need help finding an answer to your question? Ask our customer support via email.

How can I start on shadow work once I have purchased it?

Our shadow work pack is in PDF format. Simply download the file you will receive after purchase and you can read the content from whatever device you prefer.

Is your download instant?

Yes, our download is instant! After you complete the payment you will immediately have the option to download the products from the final purchase page and you will also receive a download email shortly after.

How long will I have access to products?

Lifetime Access - Pay once to use our products unlimited times.

Who made the products?

The products were created entirely by our team.

If I accidentally delete a file, can I re-download it?

Yes, you're able to download our products as many times as you want – the downloads are fully unlimited.

What if I don't like what I purchased?

No worries! Our Offer includes a 30-Day Money Back Guarantee.

I have more questions!

Great! Contact us so that we can find a help to way.

PDF Guide

Lifetime Access

Mapping the Shame Complex - A Ultimate Shadow Work Journal

Pack for Deep Self-Discovery, Shame Healing, & Life Transformation

PDF Guide

Lifetime Access

A guided descent into the unconscious to reclaim your exiled self

Takes 10 mins per day

Roadmap Overview

BONUS Materials!

Dream Analysis

Mental Health Supplement List

Somatic Practices

A Jungian Journey Into The Emotional Roots of Shame, Identity, and Self-Abandonment

5X Better Than Other Shadow Work Journals

Mapping the Wounded Self Back to Wholeness

Trusted By More Than 600+ Customers All Over The World.

"Helped Me Set Boundaries & Heal Old Wounds"

Mikalia Adams (USA)

"Perfect for Beginners"

Natalie L, (UK)

"Journal I needed, Life-Changing!"

Emily Reed, (AUS)

"Raw. Intense. Transformative"

Vanessa T., 33

"This helped me understand the shame that's been running my life"

Monique H., 35

"The missing piece in my healing journey"

Hannah L., 35

"The page held space for me"

Eric C., 30

"It helped me finally see where my story began"

Marissa P., 38

The 3 Simple Steps to Start Your Healing Journey 👇

Try Our Shadow Work Pack Risk-Free for 30 Days.

Frequently Asked Questions

Trusted By More Than
600+ Customers All Over The World.